Cycling up hill can be a struggle, but here are some tips on how you can improve.
Training from home is obviously the norm now, so I thought I thought I'd put a post together sharing some of my go-to fitness videos off the internet.
Do you cycle outside in bad weather, or do you revert back to Zwift?
Core strength is key for cycling, so why is Pilates best for it?
Motivation can be a little lacking at times, so here's a post to get you back on track.
I reflect on running the London Marathon.
I talk about why I ran London Marathon for Cardiac Risk in the Young.
As part of my London Marathon training, I took part in the Wrexham Village Bakery Half Marathon.
I often get to this time of year and feel a bit deflated thinking I haven't done a great deal throughout the year. So I've made myself sit down and write this blog post to summarise all of things I've done that I may have forgotten about! The first exciting trip for Lucy's Life and … Continue reading Major Milestones for 2018
If you're joining a women's bicycle ride this Winter, here's a few tips on what to take with you.