How I Ran Sub-4 Hour in my First Marathon

Marathon training doesn't need to be complex, so here's how I trained for the London Marathon.

Getting Back on the Bike

I talk about returning to cycling after spending six months running for the London Marathon.

I reflect on running the London Marathon.

Another building block for London Marathon training, I ran the Wrexham Running Festival 20 Mile race.

I talk about why I ran London Marathon for Cardiac Risk in the Young.

As part of my London Marathon training, I took part in the Wrexham Village Bakery Half Marathon.

Injuries are something you don't see when you watch London Marathon on the tv.