Synrgy Cycling Training Camp 2024 – Rocacorba

May 11, 2024Leave a comment

The last blog post in the Synrgy Cycling Training Camp series on what was meant to be a ride out to Rocacorba Cycling, but got out of hand rather quickly... Rolling out towards Banyoles from Girona, I felt like I could barely keep on the back of the group, but I kept the pedals turning … Continue reading Synrgy Cycling Training Camp 2024 – Rocacorba

Synrgy Cycling Training Camp 2024 – Under Overs on Amer

May 3, 20241 Comment

I'm not entirely sure where April went, so I guess the rest of the training camp blog posts are slightly late to the party. However, I gained so much from the week I felt the days on the bike still needed documenting. So here we are... Day 3 of riding my bike along the roads … Continue reading Synrgy Cycling Training Camp 2024 – Under Overs on Amer

Synrgy Cycling Training Camp 2024 – Coastal Roads & Nutrition Talks

April 15, 20241 Comment

Rolling my bike box through Manchester Airport, I had no idea what I had signed up for as I headed out to Girona for the Synrgy Cycling Training Camp. As well as hoping my bike would travel ok, I was mainly worried about being able to keep up with everyone else. I was coming out … Continue reading Synrgy Cycling Training Camp 2024 – Coastal Roads & Nutrition Talks

Improving Climbing Ability in Road Cycling

May 27, 2020July 31, 202013 Comments

Cycling up hill can be a struggle, but here are some tips on how you can improve.

Workout Videos I’m Loving Right Now

May 15, 2020July 31, 20203 Comments

Training from home is obviously the norm now, so I thought I thought I'd put a post together sharing some of my go-to fitness videos off the internet.