Welsh Crit Champs 2017

What does it look like from distance? 

A group of people riding round a circuit in a set time plus 5 laps. The first person to cross the line after those 5 laps wins….

Ok, so I’m not selling that one very well. Hopefully I can do better if you read on.

Welsh Crit Champs wasn’t my first ever Crit race, but I’m certainly not an expert at it. I’d done a few ‘races’ where I actually just ended up being in the men’s race and consequently riding round on my own. There was one women’s race, but the circuit felt way too small for the amount of riders on it, but Welsh Crit Champs was most certainly different to all of those.

It was a circuit around the showground in Builth Wells (so a great size for racing!) and they had a women’s race with 11 competitors. I actually had someone to race against…winner.

Granted, those competitors were much stronger than an amateur like me, but still…the best I could do was try right?

If it’s not already obvious, Welsh Crit Champs was another spur of the moment entry. It sounded good at the time and I threw an entry in before they closed. 

Turning up, Welsh Cycling branding was everywhere (as would probably be expected) and lots of ‘team’ kits. I felt a bit out of place without team kit, but I am rather fond of my ASSOS shorts and Threo jersey combo right now…

Fashion choices aside…I needed to decide whether I’d actually sign on. It really felt like I was coming down with some sort of bug. A bug that actually turned out to be nerves.

I cast aside feeling unwell and decided to just get on with it. I had dragged Ryan all this way afterall…

With a few laps round the track to warm up, I soon found myself trying to keep up with the girls in my race. I quickly decided I was out of my depth. 


But…then I did actually manage to keep up with a small group of girls. We were sort of working as a team to get round, but with my lack of road knowledge, I wasn’t entirely sure what I was doing. Basically, everyone is suppose to take a turn on the front to ride into the wind, whilst the others sit on your tail. Taking turns is suppose to be quicker and less exhausting than riding alone.

40 minutes of trying to figure out what everyone else’s tactics were, my head had turned to mush. Yet, I still had the 5 extra laps to go before the finish!

A bad move by me which meant I finished the race leading the group around for two laps also meant I didn’t finish where I wanted to. Yet I still had great fun out there. It felt good to have girls to race against and push past mental barriers I’ve not been able to push past before. 

With all of the negative press cycling seems to be getting at the minute, it was great to see so many girls enjoying the sport still. Hopefully only more will come to enjoy it as much as I do.

Welsh Champs 2017: Llyn Brenig

Photo Credit: Welsh Cycling


For some bizarre reason I decided to enter a 20 mile Welsh Champs TT race. It was near Llyn Brenig, which is one of my favourite places thanks to Rally GB. It also involved some hills, which I apparently like going up at the minute.

On my recce ride last week it was blue skies, barely any wind, you could almost say it was a perfect day for Wales. Good enough for lots of photos! I fell in love with the route and couldn’t wait to race it.

From the photo-shoot with Ryan



The elation of surving a hard 20 miles!


Race day on the other hand had completely different circumstances. Rain. Wind. Just typical North Wales conditions really.

Brilliant. 

I got there before sign on was even suppose to open and I had no idea why. I couldn’t really warm up so there was nothing else I could do apart from wait for my start time. 

I thought I’d be fine in just a jersey, but decided to opt for a jacket instead last minute. Que rushed number swap from jersey to jacket…I may have pricked my fingers with the safety pins a few times!

I got to the start, then realised my Clif Energy blocks were still in the car.

Then to start I had a massive hill my legs just didn’t want to go up.

Becky, who rides for the Army, was so lovely! She went onto get 2nd so she had a mega ride!


It wasn’t exactly going as well as I’d planned. All of the other girls passed me not far off the start line and I felt like a bit of a numpty.

Why on earth did I think I’d be able to do this race?

My fitness was lower than it could be, certainly lower than it use to be. 

The further around I got, the more frustrated with myself I got.

Gosh I sound dramatic…ha!

Whilst I was trying to get use to tri bars, I had no idea if I was holding up any of the guys behind me. Before starting I joked the now National Champ would probably overtake me, and towards the end I was starting to think he would, despite starting half an hour after me. I tried to sprint up the final hill to the finish line, but my legs were having none of it. 

I crossed the finish line and my legs just burnt out.

I enjoyed pushing myself, but felt I could have given it more than I did. 

I loved being able to descend and lean into the corners dotted around the Evo Triangle, even if I was battling with the wind.

How cool are these for race numbers though?


Thanks to Welsh Cycling and everyone else who was involved in organising such a great event. Everyone was so lovely, racers and organisers, despite a complete rookie turning up…ha! Coming from downhill where I’d get moaned at a fair bit for holding guys up on the trail, it was good not to get it in TT’s too. 

Also a big thanks to my brother for driving me there. I don’t think I would have been in any fit state to drive home after it otherwise. Apparently I looked white as a ghost after finishing, so we headed to the Llyn Brenig cafe for breakfast before heading home. Racer’s diet all the way…

Does anyone else when they have an all day breakfast make a bacon toastie with the bacon and toast? Nope, probably just me…ha!

Now into hill climb season…yikes!

Why so slow Lucy? Why so slow?