The January Slump

At the start of ‘off-season’ I was raring to go after not really accomplishing much on the bike last year. After the London Marathon, everything else seemed a little mediocre. It didn’t have the ‘wow’ factor of London. Come off-season I was ready to wipe the slate clean and give 2020 a good go. Now with a Wattbike Atom to train on I really have no excuse, but with a Winter plagued by every bug under the sun that perfect off-season hasn’t really gone to plan. Neither has the blog writing…

BUT

Here I am writing again, so that’s got to be a good sign right?

I thought I’d kick things off with a bit of a motivation themed post, as I can imagine I’m not the only one struggling with those New Year’s Resolutions. So I’ve been trawling through the depths of Youtube to find some inspiring videos to get you (and me) back into the swing of things.

  1. Making It Work: The Lizzie Deignan Story

Years spent at the top of the sport on the track and on the road, this video shows Lizzie’s return to the sport after having her gorgeous little daughter, Orla.

 

2. WHAT IT TAKES: One of the boys

Annemiek van Vleuten is a force to be reckoned with to say the least. After a big crash during the Olympic Road Race in 2016 it was questionable whether she would be able to return to the sport. With lumbar spinal fractures (yes multiple fractures) she was back on the podium a month later taking 1st on a stage in the Lotto Belgium Women’s Tour. In this video she joins the boys of Mitchelton Scott on their training camp.

 

3. Rising: No Train No Gain w/ Kate Courtney

A bit of gym inspiration off XC rider Kate Courtney, who is another Scott rider. This video follows her at a gym session at Red Bull HQ.

 

4. Lucy Charles – Road to Kona

Regularly popping up on my Instagram, Lucy Charles-Barclay is one of the biggest names in Ironman. Her laid back persona doesn’t stop her putting her all into training and racing. This video follows her quest to get on the top step at Ironman’s biggest race in Kona, Hawaii.

5. Beyond the Bike – Casey Brown

Now this video is from the archives way back when I was racing downhill. This was a video I watched multiple times the Saturday night before a race. It would be this or mountain bike film ‘Life Cycles‘. This video is a bit different from the ones above, but it’s definitely one to watch to give you a nudge to follow your dreams.

 

So I hope you’ll be leaving  this blog post with the fire in your belly again. I’ve lost it a little this off-season. I’ve even questioned if I want to race anymore, but looking through Youtube’s many pages has helped me get that focus back.

Falling off the wagon is ok, it’s just if you’re going to stay on the ground or brush yourself off and get back on. Even if you fall off again, it’s just important you get back on.

You Survived January…

January can sometimes be the hardest month to get through. Everywhere you go you find yourself having the idea of New Year Resolutions forced upon you and to ban yourself from eating almost every type of food.

This diet will make you lose 2 stone in a week.

Food to avoid and why.

The fitness plan that changed my body in 6 weeks.

Those article titles make me feel sick. They make you feel guilty about eating foods without you even realising it.

That one training session missed and the immense guilt that follows.

January is suppose to the be the month of positivity is it not?

My point is don’t feel down because your 2018 so far hasn’t gone as well as you’d hoped. Because I’m in the same boat.

My 2018 has been hard physically and mentally.

The return to work after Christmas was a massive shock to the system, which probably wasn’t helped by the flu I was battling. I can’t remember the last time I was so ill I could barely walk round my local park.

So that was the first week of 2018 scuppered. It was me and a box of Kleenex tissues rather than sweating it out in the gym.

I’ve also been worrying about the up coming race season and how the amount of training I’ve done for it being zero.

I kept finding myself in the mindset of it being too late to start now…

My point of all of this is, is if you find yourself in the same boat of the start of 2018 being anything but positive…keep your chin up.

How I’m getting out of this rut is to say I’ll just start a fresh in February (well now really). I’m prioritising what is important so as to not spread myself out too thinly. And plan out all of my trips to the gym to get back to my old self.

So if you feel like writing off any goal achieving in 2018, why not start a fresh in February? There are 11 months left after all. We don’t need to go from zero to hero in a month, we can just take those small steps to get us there.