Knowing When To Stop

I suppose I’ve never really done sport seriously enough for it to lead to things like injuries before, that or I’m just getting old!

Training for the London Marathon has opened my eyes a fair bit when it comes to looking after my body with it pushing my body on the endurance side of things. Cycling longs distances took some time, but it’s something I can push on with. Running however is something I have and will have to work on.

I can no longer miss that stretching session and carry on like my body is perfectly fine. I know a lot of stretches from my dancing days, but just because I have that knowledge doesn’t mean I always use it…

Post-Christmas my running was going surprisingly well. I was comfortably running 10 miles and was on target for a training plan I’ve put together. The past two weeks however haven’t been great. An ankle injury has put a stop to me going out for a run. I went out for the odd jog to see how strong it was, but it still didn’t feel right. I managed something low impact like swimming, but with a timer on my phone counting down the days to the marathon, I needed my ankle sorting out.

That is where Phoenix Sports Massage Therapy comes in. My legs were way past being able to be sorted by a foam rolling session, so it was over to Richard to get rid of all the tight spots in my legs.

All I can say is you will never know how many knots are hiding away in your legs until a sports masseuse gets hold of them. Cupping turned out not to be as painful as it looks, but my legs did feel odd getting up afterwards!

So there’s no big day out to share on my blog this week, just how I’m hopefully getting back to training.

If you’re looking for a sports masseuse in the area, then head over to Phoenix Sports Massage Therapy Over on Richard’s social media pages and give them a follow:

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If Chester Football Club trust Richard to keep their players in tip top condition, then I don’t think you can go far wrong really.