#WorkoutWednesday – January Stats


First month of 2017 done, so how did it go?

| 79.4 miles cycled | 33.5 miles ran | 1 Personal Best | 100m in the pool accomplished |

I’ll be honest, I didn’t hit all of my targets. Those targets were:

  • 8.30 minute mile pace when running.
  • Ride 100 miles on my bike.
  • Swim 100m (in one go)

The swim 100m was a definite success! I’ve gone from just being able to do the odd 50m in a session (with mainly backstroke in-between) to a 5x100m drill set…in one month! I genuinely shocked myself! the 100m isn’t easy, but I’ll slowly work my way up to 200m for February.

I actually got a PB this month, which I didn’t actually realise until a week later…

I was looking through my stats to see how I was doing compared to last Summer’s attempts at running. And there it was. A new PB. During a track session with my local Triathlon club I had managed to set a new PB for 5k at 24:54 minutes. I have no idea how good this is in general, but for me I’m happy to be improving. My pace was also 8:15 minutes per mile, but I do need to work on this being a consistent pace when I’m running.

I didn’t manage ti ride the 100 miles I’d had planned either, which I am gutted about! I just felt a bit uneasy on the rides I missed to go out when it was threatening to snow…especially if I was going out on my own. Or maybe I just found it too hard to resist the temptation of staying warm and dry…

So what do I plan to do going into February?

  • Continue to work on the 8.30 minute per miles pace to make it consistent
  • Ride 100 miles on my bike (and actually achieve it this month!)
  • Swim 200m (in one go)

How did your January go? Let me know!

Want to catch up on this months blog posts?

(Gosh…I didn’t realise I’d been writing so much this month!)

Workout Wednesday 18th January 2017

I must admit it feels rather odd to have something to train for. I mean I trained for downhill and other mountain bike races, but it was always just what I felt like doing at the time. I was never pushing my limits or progressing. 

For my first Tri in April I have a main goal…to complete it! I could say I want a certain time but I’ve never done one, so why put extra pressure on myself?

With a workout session downloaded onto my Garmin, the workout I’m sharing with you tonight is my 6 x 400m sprints. 

10 minute warm-up

400m sprint

200m recovery 

Complete the sprint and recovery pair 6 times.


I’m not going to lie…it was tough!

I got to that final sprint and my lungs were crying ‘what on earth are you doing to me?!?’

But I could completely switch off and just respond to the beeps of my Garmin informing me if I needed to sprint or recover. Although when it was beeping every 2 seconds to tell me my heart rate had risen or falling…that got a bit annoying.

I hope you’re all having a good week!