MTB Meet Up 2019

Check me out…actually riding a mountain bike!

MTB Meet Up

It’s certainly been a while, but I think I’m slowly getting the mountain bike bug again. I’ve bought new mountain biking kit and everything…ha!

When I saw MTB Meet Up was coming up at Llandegla, I thought I’d head up there. Rolling up to the cafe it was marquee galore taking up pretty much everywhere near the cafe. Marquees full of expensive bikes to demo, but I resisted the temptation to try bikes I’ll never be able to afford. Because naturally I was eyeing up the Hope bikes ha!

We started off as 3 women hitting the trails to ride bikes. The trails were obviously busier than normal so we found ourselves getting overtaken (rather aggressively at times) by multiple E-Bikes. I have nothing against them, but do they really need to barge past when there really wasn’t a gap there? I’d rather not eat part of a tree branch thanks to being pushed to the side of the trail, but hey we’ve got to share the trails right…

With the bonkers heatwave the UK has been having you’d expect me to be say I was riding in blue skies and a vest top. Yet it was drizzly and overcast. The sort of weather I love the most when riding in the forest. Blue skies and dust are great, but nothing beats the forest when it’s damp and muggy. That’s probably the Welsh blood in me though.

MTB Meet Up, Llandegla

Riding down the trails I’ve ridden since I was 10, it’s almost like muscle memory riding there now. No matter how long it’s been, I still know them like the back of my hand. Memories came back even more so this week after building up my old Scott hardtail for Ryan’s little brother. It’s been given a new lease of life and he loves it just as much as I did by the sounds of it!

Doing a mixture of Red and Blue, 3 riders grew to 5 after bumping into 2 who wanted to avoid the Black trail.

Rolling back to the centre I queued up for the bike wash, which had kindly been paid for by Fenwick’s. I left with my bike cleaner than when I arrived ha! Fenwick’s is the only cleaner I’ll use on my bike if I’m honest.

MTB Meet Up, Llandegla

Hopefully I’ll be able to get back to an uplift soon too. I got rather jealous when I saw everyone’s photos from National Champs the other week!

My C.R.Y. Heart Screening

My Free CRY Screening

Back when I was training for the London Marathon I said I’d booked onto a heart screening run by Cardiac Risk in the Young. Practice what you preach and all that. There was no symptoms suggesting I needed a heart scan, but Ryan wasn’t showing any symptoms either.

With the free heart screenings booking up so quickly I was lucky to get onto one in the Marches School, Oswestry. The closer the scan got the more it played on my mind. Being active became difficult because I wasn’t sure what results I’d be walking away their with.

Getting to the school with the C.R.Y. flags outside, I signed a few forms then waited to be called though. I’d be getting an E.C.G, but to keep it all simple what you get is essentially a heart scan checking your ticker is all ok. They noted down my height, weight and age and put these onto the forms I’d filled out previously. These forms asked things like if I’d experienced anything like chest pains and other medical history information.

All that was required for the heart scan was for me to lie on a bed with some sticky pads attached to me while the machine did its thing. Honestly, it lasted less than 5 minutes. The nurse takes the scan results away, which are then looked over by a Doctor. Another anxious wait then I was called in by the Doctor.

After asking me if I’d had a heart scan before and if I show any symptoms, to both of which I responded no, he said my results were clear.

It was definitely a ‘and breath’ moment, so everything is good and I can carry on as normal.

The screening I went to saw nearly 100 people and only one showed signs of something abnormal. So if you’re nervous (like I was) about booking on to a C.R.Y. screening, the chances are you’ll be absolutely fine, but even if the results do pick anything up C.R.Y. send all of the details to your G.P. so you can be referred for further tests. Testing runs for those between the ages of 14 and 35 years old.

SIGN UP TO A FREE HEART SCREENING HERE

Now the money to run these heart screenings has to come from somewhere, so to help C.R.Y. carry on their amazing work, Ryan and I are organising a day of Crit racing at Marsh Tracks in August. It would be great if you can come along and join in the fun. The more riders that race the more money will be raised! There’s even big points on offer in the National B E123 Men’s race! Racing and raising money for charity, what a great combo!?! What a perfect event to have a go at racing too. First time racers can enter the 4th Cat only race, and women can ┬áhave a go in the E1234 race!

Crit Races for C.R.Y

Have you been to a C.R.Y. heart screening? Share your experience below to encourage others to do the same!