I included a little press-up challenge in my training this week – one I came across whilst searching for a song off mountain bike film, Life Cycles.
Sally Down? Go down into the press up position.
Sally Up? Push yourself back up.
Don’t be surprised if you have to hold yourself in the bottom of the press up position for a while!
Why not have a go and let me know how long you lasted! I use to be able to last for 1 minute 24. It was only a minute this week though…I clearly have some work to do on my upper body strength!