#WorkoutWednesday 15th February 2017

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Lighter evenings are slowly reappearing meaning training outside after work is becoming more doable. I don’t know about you, but I’m not a great fan of being outside, alone and in the dark!

Following a long day stuck inside, the temptation to go for a run outside was too much! I wasn’t sure how far I’d go, but I knew I needed to run!

I’d not done sprints or intervals for a while, so I decided to try a workout that was on my Garmin.

Warm-Up

– 10 minutes of light running.

Workout

– 3 minute sprint

– 1 minute jog

– Repeat 3 times.

Cool Down

– 10 minutes of light running.

I’m not even sure where this session came from. I just came across it on Garmin Connect a few weeks back. I’ll admit it’s not the easiest of things to get through, but 32 minutes of pain can’t hurt nobody right????

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