#WorkoutWednesday 8th January 2017


I’m holding my hands up. I’ve completely fallen away from my training routine this week. I felt awful coming home from work on Monday and with a maths exam coming up, my head wasn’t fully in it either.

But excuses aside I have tried to do some training this week, even if that’s meant just doing what I can squeeze in.

Running and a gym session really, so what did I get up to in the gym?

I decided I wanted to make use of a medicine ball and exercise ball for training this week. Just to mix my gym sessions up a bit really and work different muscles.

Warm-Up

10 minutes on the bike. (Which is probably not enough for a good warm-up I’ll admit!)

Workout

1. Mountain Climbers to Frog

2. Plank to Pike on Exercise Ball

3. Commando Row
1. Plank Jacks

2. Press Ups with feet on exercise ball

3. Lunges with dumbells


1. Alternating Press Ups with medicine ball.

2. Ab Roll Outs on exercise ball

3. Russian Twists holding medicine ball.

Cool Down

Steady Run on the Treadmill 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s