#WorkoutWednesday 25th January

workout-2-peach

It’s time for another #WorkoutWednesday, which gives you an insight into what I get up to in training each week!

Although I’ve already shared some swimming sessions I’ve been trying this month, I just couldn’t not share this one with you! Found in an old 220 Triathlon magazine it helped me push that little bit further than I have been doing in other sessions┬áthis month.

Wind back to last October when I decided I wanted to work on my swimming (after a failed attempt at outdoor swimming!), I would find myself panicking a bit when I was swimming. Every time I pushed off the side of the pool it would be a miracle if I got to the other side.

Yet, following a Speedo Fit swimming session with double Olympic Silver Medalist, Jazz Carlin, it was perfectly timed to nip any of my bad habits in the bud before they became to set in my brain! I was basically swimming all different kinds of wrong when I started, but we’ve all got to start somewhere right?

So what training session did I get up to this week in the pool?

Warm Up

10 x 25m lengths (I stuck to front crawl but the 220 Triathlon session said any stroke would do the job!)

Main Set

5 x 100m freestyle, 20s rest per interval (I’m guessing freestyle is front crawl right? Well that’s what I did anyway!)

Cool Down

4 x 50m choice of stroke (I continued with front crawl)

So what’s making me so excited about this week’s #WorkoutWednesday ? The fact that I’ve achieved this months goal of being able to swim 100m! One quarter of the way to being able to swim the swim distance in my Triathlon of 100m!

I genuinely can’t believe the luck I had in noticing the Speedo Fit advert when it popped up in my newsfeed. Jazz Carlin and the Speedo Fit crew were so lovely and helpful. It’s starting to make my big ambition for 2017 of completing a Triathlon more realistic, as swimming was always going to be the biggest wall to climb.

I just hope there’s more Speedo Fit sessions in the future because if there is…sign me up!

4 thoughts on “#WorkoutWednesday 25th January

  1. hailangeliccreation says:

    I’m so glad to hear you’re making progress with your swimming! I’m on the opposite side of the spectrum in not being able to ride a bike but being able to swim quite well. I hope all goes well with your future sessions.
    Best of luck to you!
    -Author S

    Like

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